Plant Medicine Flow Yoga w/ LA Finfinger
Saturday, December 22
Feeling depleted at the end of the year? Join LA Finfinger (who has recently completed her Year One Apprenticeship in Herbal Medicine) for a 90 minute yoga class which weaves some of folk medicine’s herbal lore into a fiery vinyasa class. There will be time for a longer, restoring Savasana.
There will be hands-on assists and each student will go home with an herbal product made for this class.
Please sign up in advance so that LA brings enough product to Pittsburgh and feel free to reach out with any questions to LA@LAFinfinger.com.
Note: To ensure the intimacy of the class and equal attention, class size will be limited.
Yoga Nidra w/ Kristen Hannan
Saturday, December 29
@ Bloomfield Yoga
Post holiday rest and re-set with yoga nidra!
Devote some time to yourself after the holidays. Yoga Nidra, also known as "yogic sleep" is a meditation technique that guides you through deep levels of relaxation in both body and mind. We will begin together with some gentle movement and stretches and then settle ourselves into stillness for an hour of calm. (No yoga or meditation experience necessary.)