IMG_9543.jpg

Yoga Nidra w/ Kristen Hannan

Saturday, December 29
@ Bloomfield Yoga
2-3:30p.m.
$25

Post holiday rest and re-set with yoga nidra!

Devote some time to yourself after the holidays. Yoga Nidra, also known as "yogic sleep" is a meditation technique that guides you through deep levels of relaxation in both body and mind. We will begin together with some gentle movement and stretches and then settle ourselves into stillness for an hour of calm. (No yoga or meditation experience necessary.)


90-minute slow vinyasa w/maryellen baverso

image_6483441-1.jpg

saturday, january 12

@ bloomfield yoga

1-2:30p.m.

$20

Escape into ease with slowly guided movement, hands-on assists, and supported savasana for the ultimate post-new year restore. Warm heat and open to all levels of practice.


beginner yoga series w/maryellen baverso

Four Saturdays: February 16 & 23, March 2 & 9 

@bloomfield yoga

1015.jpg

1-2:15p.m.

$50

Curious about yoga? This series explores the basics—breaking down foundational shapes and teaching fundamental breath exercises. Move, stretch, & strengthen your body with confidence.

 Q&A sessions to follow each class to help you get started on your yoga journey.