Yoga Nidra w/ Kristen Hannan
Saturday, December 29
@ Bloomfield Yoga
Post holiday rest and re-set with yoga nidra!
Devote some time to yourself after the holidays. Yoga Nidra, also known as "yogic sleep" is a meditation technique that guides you through deep levels of relaxation in both body and mind. We will begin together with some gentle movement and stretches and then settle ourselves into stillness for an hour of calm. (No yoga or meditation experience necessary.)
90-minute slow vinyasa w/maryellen baverso
saturday, january 12
@ bloomfield yoga
Escape into ease with slowly guided movement, hands-on assists, and supported savasana for the ultimate post-new year restore. Warm heat and open to all levels of practice.
beginner yoga series w/maryellen baverso
Four Saturdays: February 16 & 23, March 2 & 9
Curious about yoga? This series explores the basics—breaking down foundational shapes and teaching fundamental breath exercises. Move, stretch, & strengthen your body with confidence.
Q&A sessions to follow each class to help you get started on your yoga journey.