melt w/maryellen baverso
saturday, march 30
Learn self-massage techniques with guided therapy ball sequencing. You will be lead into a full body roll out, from feet to neck. Therapy ball set included in price. (Register soon. Limited space available.)
slow vinyasa w/maryellen baverso
saturday, april 13
Bloom into spring and slow down your flow with a 90min practice. Experience ease with intentional hands-on assists and end with propped up restorative shapes.